12/06/2010

Flavorsome Salmon Dishes to Please Every Palate

When it comes to eating seafood, taste alone is enough to convince many people to consume it. There are also many health-related reasons to add fish to your diet. The omega-3 fatty acids along with vitamins and minerals go a long way in terms of giving you the energy you need each day and investing in your long-term health. Yet when you are on a tight budget, it can be difficult to pick up fresh fish at the grocery store every week. A more economical option that maintains most of the health benefits is to opt for Alaska Canned Salmon. This is particularly true in the off-season and if you live further from coastal areas, given that it is easier to transport.

The quantity and variety of ways to prepare Alaska Canned Salmon is remarkable. One of the most popular methods involves using it as a base to create patties or cakes. Drain the salmon, and mix in one or two eggs, seasoning, and breadcrumbs. Minced veggies can also be added, such as onions and red peppers. Depending on the water content of these, you may need more breadcrumbs. Potato flakes, while not necessary, improve the consistency. Once you have combined all the ingredients, form patties and fry them in olive oil over medium heat in a skill. Garnish accordingly and dinner is ready.

If you are just looking for a snack idea, you might try making a tasty spread with Alaska Canned Salmon. The process takes just a few minutes so it is perfect if you are short on time or you need a fast idea to whet appetites before dinner. Finely chop up onions and combine with flaked salmon, lemon, horseradish, and salt. Mix in cream cheese, preferably with an added flavor, and your spread is ready to serve.

Soups are yet another category sure to please everyone gathered around the table, especially in the colder winter months. Begin by sautéing red pepper, onion, and garlic in butter over medium heat. Add seasonings - pepper, salt, dill, and parsley if you like - as well as chicken or vegetable broth, potatoes, and carrots. Simmer about fifteen minutes before stirring in Alaska Canned Salmon and adding milk, cheese, and corn if you like. The creamy and flavorful soup works great as an appetizer or as part of lunch, accompanied by a small sandwich.

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